Empowering Healing, Expression, and Wholeness
At Life Re-Created: Psychotherapy and Integral Health Promotion, founded and directed by Cathryn Ana Glenday, MPH, MA, LPCC, we believe in doing what works — when clients need it most. Our approach integrates evidence-based therapies with creative, expressive, and holistic practices designed to support the mind, body, and spirit.
Featured services
Psychotherapy
Disability-Focused Mental Health
Creative Healing Practices
Consulting & Training
Restoring health through creativity and connection
Healing is not one-size-fits-all. Cathryn’s practice is guided by compassion, collaboration, and creativity. Whether through evidence-based psychotherapy or expressive arts interventions, every session is tailored to meet the client where they are and help them move toward where they wish to be.
Years
Organizations and initiatives served through leadership and research
The Healing Power of Expression
At Life Re-Created, we know that healing extends beyond traditional therapy. By integrating mind-body wellness, spiritual mindfulness, and creative expression, we help clients rediscover balance, purpose, and joy.